How much kombucha should I drink per day?


We recommend starting with baby steps. The effects of kombucha are individual - some fall in love with the taste, while others notice that it helps with digestion and overall gut health. It's a good idea to listen to your body and adjust your drinking behaviour accordingly. A bottle per day is a good start. Remember that there is no right or wrong way to enjoy kombucha. What feels good inside is the right way for you. Trust your gut feeling!